Fat Loss 4 Idiots Review

Rating:

An online weight loss program which is growing in popularity quite quickly is the Fat Loss 4 Idiots program. With a claim of 9 pounds of weight loss every 11 days, many people say that this program has the earmarks of a scam but in reality it is not. Following the naming concept of the most selling technical books, the coining of someone as an “Idiot” is sort of a deterrent at first, but taking your time to look at the program closer, you will find that it is named as such due to its basic level of explanations that anyone can understand without the need for a dictionary.

What’s In The Program?

The concept behind this program is known as shifting calories. What shifting calories is, is that based on your own personal eating habits, you can define how your body is capable of burning the calories you consume. As a result, your body is able to anticipate the foods that you will be eating over the next week or so and by simply breaking this habit of the same foods everyday can result in a spurt in your metabolic process.

From there, it is important to look at your actual diet. Using the program’s diet generator in which you will be able to enter you goals for weight loss as well as your preference in foods, the generator will be able to create a diet plan especially for you. Regardless as to whether you are a vegetarian or not, you can use the generator to create you a diet plan for the next 11 days. The ultimate goal of the Fat Loss 4 Idiots weight loss program is the concept of tricking your body’s metabolism to increase by switching up your regular diet routine.

PRO:

It is simple to use, there is no need to count calories and you can start your diet in 15 minutes. There is no need to read through lengthy books or watch DVDs.

CON:

Now in reality, the biggest downfall of the program is that 9 pound loss every 11 days. This amount of weight loss is not healthy and it won’t really happen. What does happen is that during the first week or so, since a portion of your excess weight is retained water, this water is shed quickly during the first couple weeks and as a result you can attain these levels. However, you will not be able to stay at this pace as once the excess water retention is lost, you will most likely level off at about 5 pound maximum every 11 days which is still good.

VERDICT:

This program is good for quick weight loss for a start. However, if you want sustained weight loss, you will still need to incorporate some form of exercise to your routine. A more balanced program that bridges diet and exercise would be Truth About Abs. I’ve had very good success with Truth About Abs for long term weight loss.

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