Truth About Six Pack Abs Review

Rating:

Truth About Six Pack Abs is a fitness e-book published by Mike Geary and it is considered by many to be one of the best fitness programs designed for the production of rock-hard abs. Like many others, at first glace this fitness program seems just like another miracle cure for flat abs. Unfortunately, it is this misbelieve of programs like this which has given it a bad name. Everyday people turn to programs designed to help them get firmer abs and unfortunately fail. This failure is usually not because of the program itself, but rather a failure of the person to continue the program fully.

Who Is Mike Greary?

In reality, Mike Geary is a certified nutrition specialist as well as a certified personal trainer. This says a lot as it tells you that he is not just some guy off the streets trying to scam money, but rather an expert in his field. This can be shown by the number of articles that he has written for big name fitness magazines over the years.

In comparison to many other six-pack abs programs out there, the Truth About Abs program combines a mixture of meal and diet suggestions along with the effective workouts for producing the abs of your dreams. The program does not even feature the dreaded crunches or sit-up that leads many people to quitting, but rather it focuses on the cardiovascular training needed to burn off the fat from the abs. With a routine that features only 30 minute workouts which are done at intervals of 3 times per weeks, the Truth About Abs program is a winner for many who have tried and failed in other programs.

What’s In the Program?

When you first dive into the program, you will start learning about the many and various muscle groups which cover the abdominal region and also learn how exercising the wrong muscle groups will provide no betterment of the abdominal region. Instead the goal is to teach you about the abdominal muscles that are important and need to be exercised in order to burn off the fat and tighten up the abs.

The core section features over 20 abdominal exercises (in fully illustrated photos) which are highly effective as well as some of them being virtually unknown to many, you will quickly learn which exercises will do the best and which ones will not do so good. Furthermore, all the exercises in this program are designed to be performed in the comfort of your own home.

I am also impressed with the diet section of this book. Unlike many rehashed information about low carb diets and so forth, the diet section actually more sound and humanly achievable than most fad diets.

PRO:

This is a program that suits everyone. It is comprehensive, well designed and sensible. Also the exercises are designed to help you trim your tummy in as little time as possible with maximum results.

CON:

The book’s thoroughness can be a weakness because it was rather lengthy for me. (I’m impatient!) Also, there are other bonus materials that came with it so it was a little of an overload. I feel that the main book was sufficient for me to get the results I’m looking for.

VERDICT:

This program is hands down the best I’ve come across so far. I like its simplicity and effectiveness. Also, the program comes with an 8-week money back guarantee so that makes it risk free to try. For $39.95, I’d say this program is worth every penny.

From exercises to dieting, following Truth About Abs will help you get those tight abs you have been always wanted. This program simply rocks!

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