Turbulence Training Review

Rating : 

One of the top selling fat loss and muscle building programs that is currently available is that of Turbulence Training which was created by Craig Ballantyne. Like many other fat loss and muscle building programs, the first though that comes to mind is skepticism. This of course is just a natural cause of action regarding any program.   

Who Is Craig Ballantyne? 

Boasting rock-solid abs along with a promise of increasing muscle mass and losing excess fat levels, Turbulence Training seems to be too good to be true. Even a video featuring Craig himself seems too good to be true, but in reality, if you take the time to look closer into the program, you will find that Craig Ballantyne is a Certified Strength and Conditioning Specialist and a well-known one at that. Putting his reputation on the line to create this program to help others lose weight and gain muscle mass through proven techniques he uses on a regular basis with his long list of clientele, Ballantyne has also spent a portion of his time writing articles for major magazines such as Men’s Health, Oxygen, Men’s Fitness, Muscle and Fitness Hers as well as Maximum Fitness. 

What’s In The Program? 

The concepts behind Turbulence Training is that it is designed for those who do not have hours daily to spend exercising. As a result the Turbulence Training program is a 30 to 45 minute a day, 3 days a week program designed specifically for those who are always on the go. Featuring a high intensity workout through the combination of interval and resistance training, the program uses the key fundamentals necessary for fat loss and muscle gain. 

Like any proper exercise routine, the program starts you off at each session with a 5 minute warm-up routine to prepare your body for the workout. From there each session works into roughly 15 to 20 minutes of strength training followed by another 15 to 20 minutes of interval training. 

Craig even makes the suggestion in a number of instances with regards to Turbulence Training that you need to vary the exercises as a means of preventing them from becoming a bore. This is a very important aspect as the leading cause of workout program failures is from someone getting bored and no longer wanting to maintain the pace of the program. 

PRO: 

This program is suitable for everyone. The intensity is based on individual’s fitness levels. This makes it an easy entry for beginners.  

CON: 

The program is geared more towards an overall muscle building and fat loss. Although you would still lose stomach fat through this program, the exercises and program are not focused specifically on getting a flat stomach.  

VERDICT:

The program is good for overall muscle building and losing fat. It is also well worth its price. This is a solid program that I would recommend. However, if you are looking for more specific areas like losing belly fat to achieve a flat stomach, I would recommend Truth About Abs for that purpose.  

  CLICK HERE TO FIND OUT MORE